There are four main claims about the benefits of drinking coffee with lemon. Popular claims about drinking coffee with lemon They may also protect you against chronic conditions, such as heart disease and diabetes. SummaryĬoffee and lemons contain plant beneficial compounds with cancer-fighting properties. Still, mixing the two doesn’t necessarily translate to a more potent drink. Lemons are a great source of vitamin C and flavonoids, both of which act as powerful antioxidants ( 14).īoth vitamin C and citrus flavonoids have been linked to a lower risk of specific cancers - namely esophagus, stomach, pancreas, and breast cancer ( 15, 16, 17, 18, 19).Īlso, both compounds offer protection against heart disease, while vitamin C protects your immune system and helps fight infections ( 15, 19, 20, 21).Īs you can see, coffee and lemons offer a wide range of benefits that protect your body from chronic ailments. Lastly, its caffeine content is responsible for the drink’s energy-boosting effect, positive influence on endurance exercise performance, and ability to increase the number of calories you burn, resulting in weight loss ( 3, 11, 12, 13). The two have been shown to activate pathways that protect against cancer growth, linking coffee to a reduced risk of several types of cancer, including liver, prostate, endometrial, breast, gastrointestinal, and colorectal cancer ( 6, 7, 8, 9).Īdditionally, coffee has been associated with a reduced risk of type 2 diabetes, heart and liver disease, and depression, as well as Alzheimer’s and Parkinson’s disease ( 1, 6, 7, 10). Roasted coffee beans contain over 1,000 bioactive compounds, but caffeine and chlorogenic acid (CGA) stand out as key active compounds with antioxidant capacity ( 6). Here’s an overview of the benefits that each has to offer.
These are molecules that protect your body from the harmful effects of excessive amounts of free radicals ( 5).
While some believe that mixing the two offers impressive benefits, science may disagree.Ĭoffee and lemons pack multiple health benefitsīoth coffee and lemons have many proven health benefits, which are predominantly associated with their high content of antioxidants. SummaryĬoffee and lemon are two common ingredients with beneficial effects on your health. While some may think that it’s an unusual combination, others believe that the benefits outweigh the odd flavor - although science may disagree. The coffee with lemon trend suggests mixing 1 cup (240 mL) of coffee with the juice of 1 lemon. They’re a great source of vitamin C and antioxidants - along with many other beneficial plant compounds - which is why they have been used for centuries for their medicinal properties ( 4). They’re the third most produced citrus fruit in the world, after oranges and mandarins ( 4). On the other hand, lemons are a fruit that belongs to the genus Citrus. In fact, about 75% of Americans report drinking it daily, and it’s sought after mainly due to its caffeine content, which stimulates the central nervous system and increases alertness and mood ( 1, 2, 3). Coffee and lemons are two common ingredients found in almost every kitchen.Ĭoffee - one of the most consumed beverages worldwide - is made by brewing roasted coffee beans ( 1).